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1st step toward your ideal body

Get the best workouts of your life. Train to live longer and stronger.

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The things we do best


No gym memberships. Pick your style, whether it be class or personal training, and only pay for what you need.

Client Happiness

We're humbled by all the nice things people have to say, and all the 5-star reviews on Facebook, Google, and Groupon!


Our mission is to improve as many lives as possible. We know this means building long-term, lasting relationships.

Delivering Results

We take your goals on as our own. Whatever program is right for you, you can rest assured we will deliver.

The Dream Team

We're firm believers that a gym is all about the people, and our coaches are the absolute best.

Calvin Ridlen
My name is Calvin, fitness connoisseur, and founder of Westside Strength & Conditioning. I am certified through the American Council on Exercise as a personal trainer, as well as a group fitness instructor with over 10,000 combined hours of personal training and group fitness instruction. My passion is helping people live healthier, happier lives!
Sarah Thiel
Sarah looks like a fitness model, so it's a shock to some when they find out that she's the most down-to-earth person they've ever met. She has been a personal trainer for 5 years now. She knows exactly how to build a strong and sexy female physique - she's living proof. She'll tell you it's a lot to do with nutrition... yes, she'll help with that, too!
Jessica Carlson
Lead Instructor
Jess has been kicking people's butts into gear since 2003. She's a superwoman in gym clothes, with a plethora of coaching experience and plenty of motivation for the entire group! You'll love working out in her high-energy, skillfully coached Strength & Conditioning Classes! She's the owners' favorite group instructor!
Scott Rahm
Head Trainer
Scott is an inspirational figure around these parts. He's lived the better part of his life in a weight room, bouncing from DC-G, to Grandview University, to Fitness World West - where he interned for 2 years and was a personal trainer for 8 years. He has his degree in Health Promotion from Grandview University; he's extremely well equipped to help you overcome any and all obstacles in your path toward personal betterment! Prepare to be amazed!
Alyssa Ames
Personal Trainer
We knew Alyssa was going to be our next protege at our very first meeting. She has her degree in Health Promotion from Waldorf College, plus she's got all the intangibles - she's a people person with the spark needed to push you to your limits, and the know-how to do it in a safe and effective way. Alyssa is the nicest hard-ass you'll ever meet... anyone would enjoy working out with her, as she has coached all ages and fitness levels from the general YMCA population to collegiate athletes.
Adam Bliss
Personal Trainer
Adam is an all-around great guy. He was in management at Wells Fargo when he discovered his love for helping others achieve fitness goals. What did he do? Studied his butt off, of course! It's not easy to get certified by A.C.E., but Adam only needed 6 months to pass the 3 hour exam! He fits right in with love of fitness and spreading quality information. He's the most passionate spare-time trainer we've ever encountered!

Free trial

Check out our class times, explore the space, then come experience an awesome workout for yourself!

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Still not sure if it's worth your time? Read what our members have to say...

You've got nothing to lose!

"I really regret that workout!" - No one ever